Looking for a way to fight back against hair loss? There are many different ways to counter hair thinning and baldness. Below are 7 solutions that could be worth looking into.
A nutrient-rich diet
Studies show links between good nutrition and delayed hair loss. Fuel your follicles by consuming the right balance of proteins, vitamins (like biotin and vitamin D) and minerals (like iron and zinc). Foods like eggs, spinach, nuts and fatty fish are particularly effective at encouraging healthy hair growth.
Over-the-counter medication
There are several medications you can buy that can slow down hair loss and encourage regrowth. These include medicines like Minoxidil, which can widen blood vessels to nourish roots, and finasteride, which blocks a hormone called DHT that is linked to male-pattern baldness. Apply consistently for 3 to 6 months to see results.
PRP therapy
Hair restoration procedures like PRP therapy could also be worth exploring. This involves drawing blood and spinning it into concentrated platelets, and then injecting it into the scalp, stimulating dormant follicles and encouraging regrowth. Sessions take about 30 minutes for most patients and results can be seen in about 3 to 6 months in most cases. Multiple sessions are required in most cases.
Low-level laser therapy
Low-level laser therapy (LLLT) uses red light lasers to stimulate hair growth. This works by increasing blood flow to dormant follicles, improving nutrient delivery. LLLT can be performed at a clinic or at home using a light therapy cap. You can compare various at-home LLLT devices online. It’s non-invasive and painless, but typically requires repeated use to see results.
Hair transplant
An effective but expensive solution is to undergo a hair transplant. This involves transplanting healthy hair follicles from another part of the body to the head to fill out thinning areas. Modern transplant techniques can help to minimize scarring and downtime. Expect hair to look healthy and normal in 6 to 12 months. There are specialist surgeons that can carry out this procedure – look into highly-rated surgeons for the best chance of success.
Wigs and hairpieces
Wigs and hairpieces have been a solution to hair loss for centuries. Today’s hairpieces and wigs are very realistic and much more comfortable due the introduction of breathable caps. In fact, wigs have become so popular that some people are shaving their heads deliberately so that they can switch between different hairstyles with ease. It’s important to invest in high-quality wigs that will last a long time and that look good. Custom wigs are often a good choice as they can be precisely fitted for maximum comfort.
Embracing hair loss
More men and women are starting to embrace hair loss by shaving their heads and rocking the bald look. It’s less expensive than other solutions and doesn’t require invasive treatments or any medication or devices.Yes, it is a major change to one’s appearance, but it’s something you and everyone will quickly get used to. Consider whether this could be the simple hair loss solution you’re looking for.