Self-care is very important. There’s no doubt that many people feel stressed right now. Modern life means that you’re always switched on and constantly contactable, and this can create a strong feeling of pressure. Being stressed and having too much to do is considered normal right now. Everyone you speak to is probably rushed off their feet and trying to balance a busy schedule. While it may be common to be busy, this doesn’t mean that being permanently stressed is any less damaging. That’s where self-care comes in.
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When your life is a whirlwind of commitments, responsibilities, and activities, it can be challenging to even find the time to take a shower or eat a proper meal. But living at full speed in this way isn’t a healthy thing to do in the long term and can have a major impact on your health and well-being.
Everyone knows that taking care of their health and doing all the right things to protect it from the damage of being stressed is important. However, it’s rarely that simple. Walking away from your responsibilities is unlikely to be an option. Instead, it’s helpful to look for simple ways to squeeze a little self-care into your routine even when you are busy. Here are some tips to help you do just that:
How to Squeeze Self-Care Into Your Day When Life Gets Busy – Create a Sleep Routine
When life is endlessly busy, self-care and sleep can feel like a luxury. The more stressed you are, the harder it is likely to be for you to fall asleep, and the more likely you are to stay awake late watching television or doomscrolling. Unfortunately, this means you’re likely to be even more tired the following day, creating a vicious cycle of feeling tired and stressed.
Getting yourself into a positive routine in the evening can help you fall asleep much more easily. Ditching the tech before bed and making this time enjoyable is a big help. This could involve running a bath, reading a book, or even meditation.
How to Squeeze Self-Care Into Your Day When Life Gets Busy – Make Your Lunch Break Relaxing
If your lunch break usually involves indulging in unhealthy foods to try to power you through the day, you probably spend the afternoon feeling even worse. While your lunchtime may only be a small portion of your day, it’s still possible to do something constructive with it to help your health and well-being.
Organizing a massage session for your lunch break is an excellent way to take some time to pause in the middle of the day and de-stress with some self-care. Spending this window of time doing something that truly benefits you is a great way to ease tension and feel calmer for the afternoon ahead.
How to Squeeze Self-Care Into Your Day When Life Gets Busy – Schedule Yourself an Hour
One final way to pack some self-care into your busy life is to schedule it in. Blocking out an hour in the evening that’s devoted to taking care of yourself is a great way to ensure you get time to yourself. Use this time to put on a face mask, do an activity you love, paint your fingernails, do whatever makes you happy and enriches your life.