Technology sometimes gets a bad rap. Yes, there are downsides to our tech-driven modern-day lives, but there are also incredible benefits. Being surrounded by technology may not always be advantageous, but there are many fantastic benefits of embracing modern tech. Examples include improving your health and well-being, enjoying entertainment wherever you go, and staying connected with other people. Here’s the scoop on the three easy ways tech can actually make your life better.
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It Can Boost Your Health
One of the most useful applications of technology is to improve your health. Today, we have access to more information about health and wellness than ever and we can use all kinds of devices, tools and apps to make positive changes.
Wearables are one of the best examples. If you have an activity tracker, you can monitor daily exercise, set targets and keep an eye on key metrics and data points, such as activity levels, calorie burn, and heart rate zones. Data suggests that using a wearable increases physical activity and encourages individuals to do more exercise.
Other brilliant examples of modern tech in the fields of healthcare and wellness include food diary apps, telehealth and virtual health and dental services, sleep aids, and devices that give you data about your health status, sleep habits, body temperature, daytime stress levels, and blood oxygen levels.
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Stay Entertained
Do you ever think to yourself ‘What did we do without technology?’ when you fly, commute to work or find yourself in a long queue or waiting room? One of the best things about technology is easy, quick access to amazing entertainment.
From playing online games like chess, solitaire, and poker for fun and watching movies on a smartphone to streaming box sets and viewing hilarious video clips on social media, getting bored is a thing of the past. I play all of these games for fun (I never bet my own money!) and they help me to relax and unwind.
Note: I know you know this, but please remember to play responsibly. If you have a gaming or gambling addiction, seek help immediately, talk with friends and family, and heed positive advice. Okay, on with the show!
Thanks to innovative tech, we can have fun, relax and pass time by pressing a few buttons or touching a screen. It’s never been easier or more affordable to keep everyone entertained. From flight delays with restless kids to breaks between meetings when you need to decompress, you have a whole world of entertainment options at your fingertips.
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Be More Sociable
Technology can be both a blessing and a curse when it comes to socializing. In some cases, people have concerns about tech replacing real-world connections, but for many of us, technology enhances communication and brings us together. Tools like video calling apps bridge gaps and break down barriers when physical borders and distance are an issue.
For example, if you want to catch up with friends who are traveling or keep in touch with relatives abroad, you don’t have to fret about expensive international calls or wait months to see somebody’s face. You can chat on the phone, organize a video call or exchange instant messages quickly, conveniently, and affordably.
Another great benefit of technology is offering opportunities to connect with others, start relationships and make new friendships. Social media, dating apps, and websites that bring people with shared interests and hobbies together can help to lower the risk of loneliness, encourage individuals to be more sociable and build confidence in social settings.